Tag Archives: diets for quick weight loss

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you […]

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9 Popular Weight Loss Diets Reviewed

There are many weight loss diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Since all of them claim to be superior, it can be hard to know which ones are worth trying. The truth is that no one diet is best for everyone — and what works for you may not work for someone else. This article reviews the 9 most popular weight loss diets and the science behind […]

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1,200 Calorie Diet Menu – 7 Day Lose 20 Pounds Weight Loss Meal Plan

Design by Betsy Farrell When it comes to all things weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. That’s why this plan involves an easy-to-follow meal planning guide. This full week of (delicious!) food will take the guesswork out of grocery shopping and prepping with nutritionist-approved breakfast, lunch, and dinner ideas. If you have a higher activity level, check out these 1,300-, 1,400-, […]

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A Detoxification Diet Plan

A detoxification diet, is a specialized diet plan that you use only for a short amount of time.  Its purpose is to rid your body of accumulated toxins.  It is often used by people who have alcohol or drug problems but can also be useful for eliminating the environmental toxins that are so present in society today. The main objective of this diet is basically to create more waste products, which cleanses the colon. This detox diet […]

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