Tag Archives: diets for quick weight loss

The Lean Muscle Diet

When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; any diet, it doesn’t matter which one. Most plans tell you to eat none of some things and tons of others. Your weight drops until it stops. Then it’s up to you to make sure your shrunken gut stays that way. These diets have it all backward. Instead of starting with no idea where you’ll end up, act […]

Read more

Best Diet to Lose Weight During Menopause

Menopause is experienced by women at the age of 40 and above, at this stage their reproductive period starts to slow down and eventually end. Meaning there will be no more blood flow every month. The needs of her human body changes as they age so this article is all about the diet to lose weight during menopause. Yes, there is a diet if you want to lose weight and to be healthy during your menopause period. […]

Read more

4 Best Weight Loss Diets 2019

You can go to all the gyms in the world when trying to lose weight, but unless you are changing your eating habits side-by-side, it’s going to be a very difficult road to shedding those pounds. Exercise is important when it comes to losing weight, but to lose weight, you will also need to run a deficit of calories. The easiest way of doing this is by eating fewer calories. You simply have to control portion sizes […]

Read more

Facts on Health Effects and Weight Loss

Fasting diets introduction Fasting in some form has long been part of many spiritual practices. For example, during the month of Ramadan, Muslims fast from dawn to dusk. In Jewish, Christian, Buddhist, and Mormon religions, followers fast on certain days of the week or month. Fasting for health and to lose weight is also nothing new, but a new crop of trendy diets has brought the practice back into the spotlight. Diets like the 5:2 Diet, Lemonade […]

Read more

Low-Carb or Keto Diets and Weight Loss for Teenagers

Are you going low-carb and want to bring the whole family in? Or are you a teenager looking for weight loss (or an acne cure, or help with mood and energy levels) and interested in a low-carb or ketogenic diet? Teenagers do have some different dietary needs than adults, but there are quite a few studies showing that low-carb diets are relatively safe and effective – at least in the short term. Here’s a look at the […]

Read more

Weight loss: Choosing a diet that’s right for you

Weight loss: Choosing a diet that’s right for you Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find one that’s right for you. By Mayo Clinic Staff When it comes to weight loss, there’s no shortage of advice. Magazines, books and websites all promise that you’ll lose all the weight you want for good, using diets that eliminate fat or carbs or those that tout superfoods or special supplements. With so […]

Read more

Weight loss and fad diets

These days it’s hard to open a magazine without reading about the next miracle weight loss program. But if these diets are so effective, why are there so many new ones? Lose weight the right way You may be looking for a fast way to lose weight and there’s no shortage of ‘fad diets’ around. These ‘diets’ may provide short-term results, but they are difficult to sustain and, ultimately, they deprive you of the essential nutrients that […]

Read more

Is It Safe? Does It Work?

Lose 10 Pounds in 10 Days! Eat as Much as You Want — and Still Lose Weight! Drop One Dress Size a Day! Rapid weight loss can be quick and easy — if you believe the advertising claims. Fad diets and weight loss supplements promise a slimmer body in no time. In the U.S. alone, consumers spend $33 billion each year on weight loss products. Do any of these products really produce rapid weight loss? Are they […]

Read more

Are Liquid Diets a Good Idea for Weight Loss?

Losing weight is a very common goal. Whether for health or appearance, many are searching for the ideal weight loss program. One category of weight loss diets emphasizes the consumption of liquids, rather than solid foods. Some programs simply replace certain meals with liquids, while others replace all solid foods with liquids. This article discusses several types of liquid diets and whether they are recommended for weight loss. Share on Pinterest Liquid diets are nutrition programs that […]

Read more

20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

These 20 healthy ingredients can be added to your smoothies to turn them into meal replacement shakes. I also share my favorite homemade shake recipes that contain these filling ingredients. I lost 56 pounds in a few months by drinking these homemade weight loss shakes.   I am so excited about this post.  It’s something I’ve wanted to share for years as I’ve lost 56 pounds myself using homemade weight loss shakes which is what I’m about to […]

Read more
1 2 3 4 5 19